Don't tell my Middle School PE teachers, but secretly - I like sit-ups. Sure, they're exhausting and leave me rife with midday stomach cramps. Sure, the friction on my hiney results in open wounds. Yeah, I'm definitely slower than most... or ANYBODY else, but I still like 'em. I like how they make my tummy feel tight and buff. I appreciate how a little leverage pumps me up and down (and not without effort).
OK, and I also enjoy how a brief break between sets is accomplished by simply falling backwards with my arms akimbo.
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Merci!