When Helen was a baby and first tasting solids, I strove to offer her a perfectly-balanced diet. I tracked our inventory and her consumption on a kitchen whiteboard. Later, when cholesterol reared its ugly head in my lab results, I met with a nutritionist and created a purse-sized laminated dietary guide to list out the acceptable foods and serving sizes.
I've recently reincarnated a food guide for our current life. For purposes of balanced diet and economy, I pack lunches for all three of us every day. I found I was dreading the task, whether I prepared the night before or morning of. I was attempting to please 3 palates with an unknown array of refrigerator offerings.
Thinking back to Helen's baby days, I found the whiteboard and put it to renewed use. I keep the food column updated as items appear and disappear from our larder. Helen and Ken know to make their selections the night prior. I have less thinking to do and lunches are eaten in their entirety.
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Merci!